Achieve All of Your Fitness Goals

Customized Workouts Designed Just for You

young athlete

Youth Athlete Training

Simply put, game-time success starts in the gym. Designed for students in 6th - 8th grade, our middle school athlete training courses will prepare young athletes for the rigors and challenges of an ever-changing sports world.

Middle School Athletes
athlete training

High School Athletes

Getting to the next level is a challenge, but it's one that you can overcome. Our high school athlete training is designed to increase mobility, flexibility, speed, power, and various other attributes that you need to succeed.

High School Athletes
training

Adult Fitness Classes

If you're looking to take control of your health and your weight, Gage Strength Training can help. In addition to our adult fitness and weight loss classes, we also offer personal training, nutrition, and semiprivate training courses.

Adult Fitness Classes

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