30 and 60 Minute Metabolic Group Training Sessions
Our Metabolic Resistance Training (MRT) program is designed to help you burn fat and sculpt functional and strong muscle faster than traditional cardio and fitness programs!
We combine resistance training using Kettlebells, Dumbbells and Bodyweight exercises that help build functional strength with circuits designed to blast body fat and shed inches off your body.
With This Program You Will Get:
Guidance through group training sessions by one or more of our coaches to give you the individualized attention you need to see amazing results
Exercise modification and individualization in every workout so that you are getting the program that is perfectly designed for YOU
Nutritional coaching so that you will know exactly what to eat to achieve amazing results
Accountability of a group of like-minded and supportive people that will help you stay on track
If you are ready to finally see results in your weight loss program, the Metabolic Group Training program from Gage Strength Training is for you!
Devin Gage offers the best personal training package in the area. While you train with Devin, you will have customized program for YOUR needs and goals. You will be in a comforting environment where Devin will push you to your limits while providing support and confidence the entire time.
We do not sell personal training “sessions”, we sell a completely customized and personalized program designed specifically for your goals. This is the best way to get you the results that you deserve!
These programs are customized to ALL needs and abilities!
Semi - Private Training
At Gage Strength Training
we provide a unique program where you do not have to take these steps toward health and fitness alone. Bring a friend, spouse, sibling, or co-worker to help push you, motivate, and help you achieve your goals!
We’ve found that the best results come from having a partner in these workouts. Someone you trust with a similar goal to help push you past your perceived limits!
This program is 100% customized to your goals and needs and we cater to ALL needs and abilities!
Locally owned and family operated in West Chester for 5 years, Gage Strength Training is not like any gym you’ve tried before. We offer a holistic approach to your fitness which combines a proven effective fitness program for beginner level men and women to finally feel comfortable in the gym, along with nutrition coaching to guide you every step of the way to learning new eating habits.
One of our biggest focuses is on community. We provide a safe, fun and comfortable experience and environment for everyone
that walks in the doors. Not only do we focus on our own community, but we also have a thriving and active community service
program called GST serves where we volunteer at local non-profits every month where we use our strength to serve others.
Our #1 priority is providing our members a life-changing experience, that’s why we offer a 100% money back guarantee. If you’re
not satisfied with your results or service, we’ll give you your money back.