Adult Fitness And Weight Loss

Adult Fitness And Weight Loss

30 and 60 Minute Metabolic Group Training Sessions

Our Metabolic Resistance Training (MRT) program is designed to help you burn fat and sculpt functional and strong muscle faster than traditional cardio and fitness programs!

We combine resistance training using Kettlebells, Dumbbells and Bodyweight exercises that help build functional strength with circuits designed to blast body fat and shed inches off your body.

With This Program You Will Get:

  • Guidance through group training sessions by one or more of our coaches to give you the individualized attention you need to see amazing results
  • Exercise modification and individualization in every workout so that you are getting the program that is perfectly designed for YOU
  • Nutritional coaching so that you will know exactly what to eat to achieve amazing results
  • Accountability of a group of like-minded and supportive people that will help you stay on track
If you are ready to finally see results in your weight loss program, the Metabolic Group Training program from Gage Strength Training is for you!

Personal Training

Devin Gage offers the best personal training package in the area. While you train with Devin, you will have customized program for YOUR needs and goals. You will be in a comforting environment where Devin will push you to your limits while providing support and confidence the entire time.

We do not sell personal training “sessions”, we sell a completely customized and personalized program designed specifically for your goals. This is the best way to get you the results that you deserve!

These programs are customized to ALL needs and abilities!
personal trainer

Semi - Private Training

At Gage Strength Training we provide a unique program where you do not have to take these steps toward health and fitness alone. Bring a friend, spouse, sibling, or co-worker to help push you, motivate, and help you achieve your goals!

We’ve found that the best results come from having a partner in these workouts. Someone you trust with a similar goal to help push you past your perceived limits!

This program is 100% customized to your goals and needs and we cater to ALL needs and abilities!
FREE
Consultations Available
Stop by our facility today to learn more about our classes.
325 Westtown Road
West Chester, PA 19382
Share by: