Simply put, game-time success starts in the gym. Designed for students in 6th - 8th grade, our middle school athlete training courses
will prepare young athletes for the rigors and challenges of an ever-changing sports world.
Getting to the next level is a challenge, but it's one that you can overcome. Our high school athlete training
is designed to increase mobility, flexibility, speed, power, and various other attributes that you need to succeed.
If you're looking to take control of your health and your weight, Gage Strength Training
can help. In addition to our adult fitness and weight loss
classes, we also offer personal training, nutrition, and semiprivate training courses.